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Log

Date Workout Score Ave Comments Action
12/04/18 3:07:19.1 42,195m 2:13.1

963C-151E-D1D2-9CA9 , Elo
7C8C-1DD2-D01E-3ECB

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12/01/18 42195m 3:13:47.2 2:17.7

go go go....down around 17k

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11/25/18 21097m 1:41:24.9 2:24.2

with the Sunday team ! talking talking

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11/25/18 21097m 1:32:26.6 2:11.4

alone

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11/24/18 21097m 1:36:16.4 2:16.9

with all the Saturday team

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11/22/18 42195m 3:22:53.2 2:24.2

third marathon
2'24.2/500 17spm

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11/22/18 42195m 3:19:58.2 2:22.1

second marathon
2'22.1/500 17spm

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11/22/18 21097m 1:43:24.0 2:27.0

first marathon
second HM
2'27.0/500 18spm

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11/22/18 1:40:38.1 21,097m 2:23.1

first marathon
first HM _ C2stops 62E3-CF15-3CAA-C7B7
first HM _ C2restart 73CC-9BB7-CAF2-5C28

2'23,8/500 17spm

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11/22/18 10:19.3 2,133m 2:25.1

warmup !
F528-5198-A75A-DE63

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11/12/18 10000m 47:44.6 2:23.2

cool
5k = 2'30
4,5k = 2'17
0.5k = 1'47, synchro with Elo

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10/31/18 21097m 1:27:53.4 2:04.9

cool and speed at the end

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10/30/18 42195m 3:38:18.5 2:35.2

intervalles: no lower than 2'30", recovery from past 42k at steady state 2'35" for 1st 20k with 2' pauses every…

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10/30/18 1000m 3:55.6 1:57.8

ha ha ha, 1k missing from last workout

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10/30/18 2:59:28.4 41,195m 2:10.7

bad settings! missing 1k!
2F17-E6BF-E6BF-55EA grrrr

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10/29/18 21097m 1:30:48.5 2:09.1

grrr...no fuel

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10/29/18 1:27:49.8 21,097m 2:04.8

battery went down to register!

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10/24/18 10000m 51:29.0 2:34.4

cooldown 7:30 am

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10/23/18 42195m 2:58:24.2 2:06.8

speed, well done, well managed

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10/21/18 4:30.0 1,000m 2:15.0

RCAE team training 9:30-12:30

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10/20/18 54:00.0 12,000m 2:15.0

RCAE team training 9:30-12:30

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10/16/18 21097m 1:30:42.4 2:08.9

ok

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10/15/18 42195m 3:23:14.3 2:24.4

13k running+42k rowing = out!

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10/12/18 26:08.4 4,013m 3:15.4

from julien, @3'15.4" spm 18
D1BE-DB44-B19F-09A1

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10/12/18 33:37.5 7,003m 2:24.0

with Julien, @2'24 spm 18
D50E-49FD-A5DA-9DBB

 View workout