Luc Renson

Log

Date Workout Score Ave Comments Action
04/24/19 3:33.1 1,000m 1:46.5

cool, with epicondylite
Wednesday course, with Simona
forget verif.code

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03/21/19 3:30:00.0 44,484m 2:21.6

TELEVIE=13681+3k+11960+13843+2k on 24h

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03/19/19 9:11.7 1,800m 2:33.2

cool, 0C4C-81E0-09EB-0D33

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03/16/19 21097m 1:33:49.6 2:13.4

Meuse haute, PM

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03/16/19 24:01.3 4,700m 2:33.3

Meuse haute, PM
E530-4CC4-3042-A5C8

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03/16/19 21097m 1:25:56.1 2:02.1

Meuse haute, ss échfmt !
belle perfo

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03/16/19 15:34.4 3,027m 2:34.3

Meuse haute
BF57-B4F3-0637-47B1

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03/16/19 3:23.1 638m 2:39.1

Meuse haute
4A71-4926-026B-3984

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03/16/19 23:28.7 5,002m 2:20.8

Meuse haute
F1AA-2506-8E1C-88BD

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03/13/19 30:00 7,438m 2:01.0

Wednesday course,
21spm, Simona

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03/13/19 14:11.8 3,066m 2:18.9

711F-F7D3-9C43-E969,
Wednesday course

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03/08/19 15:00.0 3,103m 2:25.0

E625-C03B-9531-E74E @2'25.0 spm19
with Daniela/Laurence

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03/08/19 30:00 7,558m 1:59.0

spm21 with Daniela/Laurence

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03/07/19 45:00.0 10,128m 2:13.2

4B86-4B01-4A4C-1A48
3 x 15min intervalles

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03/06/19 v10:00/r...3 7,335m 2:02.6

uploaded from Trèfle-USB-Key:
3 x 10min intervalles

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03/06/19 10:29.5 2,437m 2:09.1

Wednesday course
839-2243-34FA-E065

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03/05/19 1:00:00.0 14,650m 2:02.8

4*15min=3650+3550+3650+3800=14650m

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02/27/19 1:00:00 14,716m 2:02.3

Wednesday course

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02/14/19 58:40.6 14,000m 2:05.7

Valentine Challenge
079C-BECD-C0C4-E779, cours ergo & post Fanchon

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02/09/19 20:00:56.9 235,345m 2:33.0

24h-solo with Andre Derksen and his World Record at 283km.

7:00:26.0 = 87153m
4:08:22.8 = 50000m
0:37:01.7 = 7576m
0:1…

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02/02/19 1000m 4:30.5 2:15.2

1k speed abort

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02/02/19 22:09.6 5,002m 2:12.9

D737-2205-AB41-D6F1, heat up

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01/30/19 10000m 39:10.2 1:57.5

with Melanie, Laurence, Elo, Alain

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01/29/19 10000m 43:16.9 2:09.8

with Jeremie/Hélène

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01/23/19 1:00:01.1 12,949m 2:19.0

1h Intervalles Jeremie,
= 1AAB-BD0B-61C3-9636
+ 52A1-9717-29D0-9947
+ 3DFA-21A0-542D-A612

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