Michael Kostur

Log

Date Workout Score Ave Comments Action
10/12/22 v/10:57r...4 5,031m 1:47.3

INTENT + AEROBIC ROW

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10/11/22 v/10:56r...10 2,000m 1:28.6

INTENT + INTERVAL ROW

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10/10/22 v/10:59r...3 5,000m 1:50.2

COMMIT + AEROBIC ROW

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10/08/22 v/10:55r...6 5,566m 1:47.7

COMMIT + INTERVAL ROW

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10/07/22 v/3:58r...3 8,032m 1:52.0

STEADY THIRTY

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10/06/22 v/1:06r...7 5,683m 1:45.5

I GOT 5 ON IT

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10/04/22 v/3:45r...3 5,562m 1:47.8

TWENTY’S PLENTY

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10/03/22 v/1:06r...7 6,256m 1:45.4

THE DESCENT

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10/02/22 30:00 8,253m 1:49.0 View workout
10/01/22 20:00 5,560m 1:47.9 View workout
10/01/22 v/0:13r...2 510m 2:01.0

CRAZY EIGHTS

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10/01/22 v/3:36r...2 117m 7:34.2

CRAZY EIGHTS

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09/28/22 v/3:37r...5 6,474m 1:51.2

CRAZY EIGHTS

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09/27/22 v/3:36r...5 6,684m 1:47.7

CRAZY EIGHTS

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09/22/22 v/3:48r...3 5,604m 1:47.0

GROOVE ROW

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09/20/22 v/6:33r...3 5,557m 1:47.9

SHIFTY

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09/19/22 v20:01/2:56r...1 5,088m 1:58.0

20MIN ROW

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09/18/22 v/6:57r...10 3,966m 1:42.1

TOTAL 90

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09/14/22 v/3:57r...6 5,645m 1:46.2

THE REBOUND

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09/13/22 v/6:33r...8 5,767m 1:44.0

SPEED BUMPS

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09/12/22 v/5:39r...4 5,906m 1:46.6

DRENCHED

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09/10/22 v/11:16r...7 5,986m 1:45.2

BLAST OFFS

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09/09/22 2000m 6:56.8 1:44.2

Empty the Tank

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09/08/22 v/6:45r...2 5,431m 1:50.4

Fusion

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09/06/22 v/6:40r...2 2,000m 1:43.8

Mind over Matter

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