Michael Kostur

Log

Date Workout Score Ave Comments Action
11/23/22 v/13:57r...22 4,054m 1:39.9

SPEED: AFTER BURNERS

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11/21/22 v/13:56r...23 1,981m 1:30.8

SPEED: 30ON, 30OFF

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11/18/22 30:00 7,839m 1:54.8 View workout
11/17/22 v/13:56r...7 3,532m 1:41.9

SPEED: TARGET PRACTICE

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11/16/22 v/13:56r...4 6,000m 1:46.3

ENDURANCE: THE BEAR

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11/14/22 v/14:01r...2 5,000m 1:48.0

ENDURANCE: 5K

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11/13/22 v/15:49r...6 5,000m 1:46.2

ENDURANCE: GRANDS

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11/11/22 v/13:50r...4 4,279m 1:45.1

ENDURANCE: COUNTDOWN

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11/09/22 20:00 5,599m 1:47.1 View workout
11/08/22 v/14:39r...4 5,162m 1:44.6

ENDURANCE: SIXES

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11/07/22 20:00 5,415m 1:50.8 View workout
11/03/22 v/4:25r...3 5,674m 1:45.7

FLOW + AEROBIC ROW

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10/31/22 v/13:30r...2 636m 1:34.3

FLOW + INTERVAL ROW

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10/30/22 1:00:00 15,654m 1:54.9 View workout
10/28/22 v/12:05r...2 6,467m 1:51.3

FOCUS + AEROBIC ROW

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10/27/22 v/11:55r...10 3,544m 1:44.7

FOCUS + INTERVAL ROW

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10/26/22 v/11:19r...2 5,654m 1:46.1

MOVEMENT + AEROBIC ROW

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10/23/22 30:00 8,061m 1:51.6 View workout
10/22/22 v/10:43r...6 3,567m 1:49.9

MOVEMENT + INTERVAL ROW

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10/21/22 v/10:47r...3 5,575m 1:47.6

STILLNESS + AEROBIC ROW

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10/18/22 v/10:57r...6 3,655m 1:44.7

STILLNESS + INTERVAL ROW

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10/17/22 v/10:55r...2 5,657m 1:46.0

PRACTICE + AEROBIC ROW

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10/16/22 v/10:42r...3 623m 1:36.3

PRACTICE + INTERVAL ROW

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10/15/22 v/10:57r...3 5,423m 1:50.6

PURPOSE + AEROBIC ROW

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10/14/22 v/10:53r...11 3,600m 1:36.9

PURPOSE + INTERVAL ROW

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