Michael Kostur v/7:16r...5 row
6,824
Meters
24:00.0
Time
1:45.5
Pace
623
Calories
163
Heart Rate
Rest Distance | 2,078 |
---|---|
Rest Time | 12:50.8 |
Overall Distance | 8,902 |
Overall Time | 36:50.8 |
Average Watts | 298 |
---|---|
Calories Per Hour | 1325 |
Stroke Rate | 23 |
Stroke Count | 750 |
Drag Factor | 121 |
December 05, 2022 11:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:00.0 | 6,824 | 1:45.5 | 298 | 1325 | 23 | 163 | |
22 | 157 | ||||||
r: 7:16 | 1,441 | ||||||
6:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 26 | 181 | |
r: 1:01 | 134 | ||||||
6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 24 | 183 | |
r: 1:00 | 132 | ||||||
6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 22 | 188 | |
r: 1:00 | 65 | ||||||
6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 20 | 189 | |
r: 2:32 | 307 | ||||||
r2,078 |
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Workout Graph

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POWER PROGRESSION