Michael Kostur 1:00:00 row
15,554
Meters
1:00:00.0
Time
1:55.7
Pace
1071
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 115 |
December 15, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,554 | 1:55.7 | 226 | 1077 | 25 | 166 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 160 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 | 164 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | 164 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 | 162 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 164 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | 166 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 162 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 163 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 165 |
| 50:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | 168 |
| 55:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 174 |
| 1:00:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 27 | 183 |
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Workout Graph
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