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Michael Kostur v10:00/1:47r...16 row

4,026

Meters

14:24.1

Time

1:47.3

Pace

337

Calories

153

Heart Rate

Rest Distance411
Rest Time12:08.6
Overall Distance4,437
Overall Time26:32.7
Average Watts283
Calories Per Hour1274
Stroke Rate35
Stroke Count397
Drag Factor120

December 16, 2022 12:41:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:24.1 4,026 1:47.3 283 1274 35 153
10:00.0 2,526 1:58.7 209 1019 22 155
r: 1:47 21
0:17.1 100 1:25.5 560 2227 41 148
r: 0:40 27
0:17.6 100 1:28.0 514 2067 39 161
r: 0:40 26
0:17.4 100 1:27.0 532 2129 38 163
r: 0:40 28
0:17.6 100 1:28.0 514 2067 38 166
r: 0:40 26
0:17.5 100 1:27.5 522 2098 37 166
r: 0:40 28
0:17.8 100 1:29.0 496 2008 35 167
r: 0:41 23
0:18.0 100 1:30.0 480 1952 35 167
r: 0:41 27
0:17.4 100 1:27.0 532 2129 38 167
r: 0:40 21
0:17.5 100 1:27.5 522 2098 39 170
r: 0:41 28
0:17.2 100 1:26.0 550 2193 39 172
r: 0:40 24
0:17.4 100 1:27.0 532 2129 37 172
r: 0:40 29
0:18.5 100 1:32.5 442 1821 40 173
r: 0:40 22
0:17.6 100 1:28.0 514 2067 38 173
r: 0:40 29
0:17.4 100 1:27.0 532 2129 39 174
r: 0:40 28
0:17.3 100 1:26.5 541 2161 38 177
r: 0:50 26
r411

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