Michael Kostur

Log

Date Workout Score Ave Comments Action
02/12/23 v/13:56r...4 6,000m 1:46.0

ENDURANCE: THE BEAR

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02/12/23 500m 1:40.7 1:40.7 View workout
02/12/23 500m 1:44.0 1:44.0 View workout
02/12/23 500m 1:43.8 1:43.8 View workout
02/12/23 4:00 987m 2:01.5 View workout
02/10/23 v/14:07r...6 5,000m 1:43.3

ENDURANCE: GRANDS

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02/07/23 v/3:47r...3 5,380m 1:51.5

GROOVE ROW

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02/05/23 6x5:00/1:00r 8,266m 1:48.8 View workout
01/29/23 v/7:03r...11 3,090m 1:37.0

Flip the switch

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01/27/23 1:00:00 16,086m 1:51.8 View workout
01/25/23 v/0:45r...7 1,444m 1:33.4

SPRINTS

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01/25/23 v/4:26r...3 3,000m 1:45.3

HALFWAY

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01/22/23 40:00 10,645m 1:52.7 View workout
01/22/23 2:52 618m 2:19.8 View workout
01/19/23 v/3:37r...5 6,597m 1:49.1

CRAZY EIGHTS

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01/18/23 500m 1:35.5 1:35.5 View workout
01/18/23 500m 1:36.9 1:36.9 View workout
01/18/23 500m 1:40.1 1:40.1 View workout
01/18/23 4:00 1,082m 1:50.9 View workout
01/17/23 5:00 1,301m 1:55.2 View workout
01/17/23 v/13:55r...22 3,979m 1:41.7

SPEED: AFTER BURNERS

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01/13/23 1:00:00 16,089m 1:51.8 View workout
01/13/23 4:00 1,043m 1:55.0 View workout
01/11/23 30:00 7,745m 1:56.2 View workout
01/11/23 v/5:02r...1 0m

TESTING, 1,2,3, TESTING

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