Michael Kostur

Log

Date Workout Score Ave Comments Action
10/01/22 v/3:36r...2 117m 7:34.2

CRAZY EIGHTS

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09/28/22 v/3:37r...5 6,474m 1:51.2

CRAZY EIGHTS

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09/27/22 v/3:36r...5 6,684m 1:47.7

CRAZY EIGHTS

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09/22/22 v/3:48r...3 5,604m 1:47.0

GROOVE ROW

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09/20/22 v/6:33r...3 5,557m 1:47.9

SHIFTY

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09/19/22 v20:01/2:56r...1 5,088m 1:58.0

20MIN ROW

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09/18/22 v/6:57r...10 3,966m 1:42.1

TOTAL 90

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09/14/22 v/3:57r...6 5,645m 1:46.2

THE REBOUND

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09/13/22 v/6:33r...8 5,767m 1:44.0

SPEED BUMPS

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09/12/22 v/5:39r...4 5,906m 1:46.6

DRENCHED

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09/10/22 v/11:16r...7 5,986m 1:45.2

BLAST OFFS

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09/09/22 2000m 6:56.8 1:44.2

Empty the Tank

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09/08/22 v/6:45r...2 5,431m 1:50.4

Fusion

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09/06/22 v/6:40r...2 2,000m 1:43.8

Mind over Matter

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09/05/22 v/6:40r...11 5,422m 1:50.6

Ladder Sprints

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09/04/22 v/7:03r...11 3,144m 1:35.4

Flip the switch

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09/03/22 v/0:40r...2 5,278m 1:53.6

Long and Strong

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09/03/22 v/7:13r...2 1,000m 1:36.4

Watershed

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08/29/22 v/6:27r...6 5,243m 1:54.4

Pyramid

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08/28/22 v/7:26r...5 2,000m 1:38.1

Almost 2k

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08/26/22 v/6:05r...3 6,153m 1:57.0

Speed Play

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08/25/22 v/6:47r...2 5,107m 1:57.4

Tekkers

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08/24/22 2:05 525m 1:59.6 View workout
08/24/22 v/7:08r...2 1,000m 1:38.9

Sprint Finish

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08/23/22 v/6:46r...9 5,043m 1:58.9

Ladder Up

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