Michael Kostur 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
40
Calories
162
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
February 12, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 22 | 162 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 24 | 144 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 21 | 161 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 21 | 167 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 21 | 170 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 24 | 171 |
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Workout Graph
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