Michael Kostur

Log

Date Workout Score Ave Comments Action
11/15/23 v/5:54r...5 5,451m 1:50.0

DOSEY DOE

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11/12/23 1:00:00 15,157m 1:58.7 View workout
10/26/23 1446m 6:48.5 2:21.2 View workout
10/22/23 v/3:48r...3 5,384m 1:51.4

GROOVE ROW

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10/21/23 v/3:37r...5 6,408m 1:52.3

CRAZY EIGHTS

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10/19/23 v/6:21r...11 2,946m 1:41.8

CLASSIC HIIT

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10/11/23 v/3:43r...5 5,510m 1:48.8

STEP TEST

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10/09/23 v/7:10r...7 5,759m 1:49.3

SPRINT TRAINING: THE FINISHER

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10/07/23 v/13:51r...4 5,020m 1:47.5

ENDURANCE: SIXES

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10/04/23 v/6:20r...5 2,919m 1:42.7

RAPID FIRE

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10/02/23 v/5:45r...21 3,044m 1:38.5

GOAT

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09/30/23 v/6:20r...8 5,259m 1:48.3

DISPY

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09/27/23 v/5:53r...5 5,388m 1:51.3

DOSEY DOE

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09/25/23 v/14:19r...6 5,201m 1:49.5

THE DIP

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09/22/23 v/10:55r...2 7,793m 1:55.4

ENDURANCE PYRAMID

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09/20/23 v/0:36r...2 1,171m 2:59.2

Meet your Coach

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06/29/23 v/14:01r...5 4,394m 1:49.2

STRENGTH & TECHNIQUE: 4X4

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06/02/23 v/13:51r...4 4,874m 1:50.7

ENDURANCE: SIXES

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05/30/23 30:00 7,668m 1:57.3 View workout
05/23/23 174m 0:44.7 2:08.4 View workout
05/23/23 6:00 1,400m 2:08.5 View workout
05/16/23 30:00 8,141m 1:50.5 View workout
05/12/23 10:00 2,469m 2:01.5 View workout
05/12/23 30:00 7,071m 2:07.2 View workout
05/11/23 5000m 18:15.9 1:49.5 View workout