Michael Kostur

Log

Date Workout Score Ave Comments Action
12/31/22 136m 0:53.0 3:14.8 View workout
12/31/22 v20:00/2:39r...1 4,564m 2:11.4

DRIVE TIME

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12/30/22 v/0:17r...2 4,081m 1:50.2

TIME FLIES

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12/30/22 v/11:13r...7 1,017m 1:28.4

STEPPING IT UP

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12/28/22 20:00 5,202m 1:55.3 View workout
12/25/22 v/1:08r...4 3,000m 1:40.4

3 X 1KM

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12/25/22 v/4:42r...3 4,000m 1:46.0

2 X 2KM

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12/22/22 v10:00/1:43r...10 5,023m 1:45.9

100M - 500M - 100M

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12/20/22 v/4:42r...4 9,000m 1:53.2

3 X 3KM

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12/18/22 v/1:26r...8 2,007m 1:32.2

BEST EFFORT

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12/18/22 20:03 5,101m 1:57.9 View workout
12/18/22 v/4:35r...2 235m 1:46.5

BEST EFFORT

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12/16/22 4:00 993m 2:00.8 View workout
12/16/22 v10:00/1:47r...16 4,026m 1:47.3

15 X 100M

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12/15/22 1:00:00 15,554m 1:55.7 View workout
12/15/22 1:18 104m 6:17.8 View workout
12/15/22 v/15:07r...1 0m

ENDURANCE: SIXES

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12/14/22 v/5:32r...4 6,000m 1:46.0

3 X 2KM

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12/13/22 v10:00/1:48r...11 5,673m 1:42.4

DISTANCE COUNTDOWN

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12/12/22 5:00 961m 2:36.0 View workout
12/12/22 v/11:22r...2 4,000m 1:47.0

4KM

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12/10/22 10:00 2,584m 1:56.0 View workout
12/10/22 v10:00/1:24r...5 5,111m 1:45.3

1000/750/500/250M

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12/09/22 v/4:42r...2 3,000m 1:47.2

3KM

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12/07/22 v/6:22r...11 3,186m 1:34.1

CLASSIC HIIT

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