Michael Kostur
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/23 | 6x250m/1:30r | 4:22.7 | 1:27.5 | RowErg | View workout | |
| 12/07/23 | 1x250m/1:30r | 0:44.6 | 1:29.2 | RowErg | View workout | |
| 12/07/23 | v19:32/1:28r...1 | 4,797m | 2:02.1 | RowErg | View workout | |
| 12/05/23 | 10:00 | 2,380m | 2:06.0 | RowErg | View workout | |
| 12/05/23 | 5x500m/2:00r | 8:00.8 | 1:36.1 | RowErg | View workout | |
| 12/05/23 | v19:32/1:38r...1 | 4,885m | 1:59.9 | RowErg | View workout | |
| 12/05/23 | 6:42.1 | 2,000m | 1:40.5 | RowErg | View workout | |
| 12/03/23 | 1:28 | 379m | 1:56.0 | RowErg | View workout | |
| 12/03/23 | 500m | 1:21.9 | 1:21.9 | RowErg | View workout | |
| 12/01/23 | v/7:04r...11 | 3,116m | 1:36.2 | RowErg | View workout | |
| 11/30/23 | v/7:11r...7 | 5,631m | 1:51.8 | RowErg | View workout | |
| 11/27/23 | v0:30/1:01r...14 | 2,028m | 1:43.5 | RowErg | View workout | |
| 11/27/23 | v19:32/1:42r...1 | 5,081m | 1:55.3 | RowErg | View workout | |
| 11/24/23 | 500m | 1:32.9 | 1:32.9 | RowErg | View workout | |
| 11/24/23 | 500m | 1:35.8 | 1:35.8 | RowErg | View workout | |
| 11/24/23 | 500m | 1:38.2 | 1:38.2 | RowErg | View workout | |
| 11/23/23 | 2:35 | 452m | 2:52.0 | RowErg | View workout | |
| 11/23/23 | v10:00/1:01r...2 | 2,783m | 2:14.8 | RowErg | View workout | |
| 11/20/23 | 2000m | 8:52.0 | 2:13.0 | RowErg | View workout | |
| 11/19/23 | 500m | 1:23.8 | 1:23.8 | RowErg | View workout | |
| 11/19/23 | 42m | 0:16.8 | 3:20.0 | RowErg | View workout | |
| 11/19/23 | 1:53 | 514m | 1:50.4 | RowErg | View workout | |
| 11/18/23 | 500m | 3:31.7 | 3:31.7 | RowErg | View workout | |
| 11/18/23 | v19:32/1:31r...1 | 4,939m | 1:58.6 | RowErg | View workout | |
| 11/18/23 | 10000m | 38:38.4 | 1:55.9 | RowErg | View workout |