Michael Kostur

Log

Date Workout Score Ave Comments Action
03/06/23 1:59 328m 3:02.0 View workout
03/06/23 5x6:00/0:45r 8,265m 1:48.8 View workout
03/06/23 8:15 1,967m 2:05.8 View workout
02/27/23 v/5:51r...4 12,295m 1:49.8

YARRA

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02/26/23 3:33 694m 2:33.8 View workout
02/26/23 4x8:00/1:00r 8,676m 1:50.6 View workout
02/26/23 3:58 983m 2:01.3 View workout
02/24/23 v/3:48r...3 5,502m 1:49.0

GROOVE ROW

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02/23/23 v/14:01r...5 4,519m 1:46.2

STRENGTH & TECHNIQUE: 4X4

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02/20/23 v/9:15r...2 15,584m 1:55.5

THAMES

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02/18/23 v/13:56r...5 3,283m 1:49.6

STRENGTH & TECHNIQUE: SWEATY DRILLS

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02/17/23 v/13:51r...4 5,112m 1:45.6

ENDURANCE: SIXES

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02/17/23 v/4:14r...2 342m 2:43.1

THAMES

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02/17/23 v/4:26r...4 12,352m 1:49.2

CHARLES

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02/12/23 v/13:56r...4 6,000m 1:46.0

ENDURANCE: THE BEAR

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02/12/23 500m 1:40.7 1:40.7 View workout
02/12/23 500m 1:44.0 1:44.0 View workout
02/12/23 500m 1:43.8 1:43.8 View workout
02/12/23 4:00 987m 2:01.5 View workout
02/10/23 v/14:07r...6 5,000m 1:43.3

ENDURANCE: GRANDS

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02/07/23 v/3:47r...3 5,380m 1:51.5

GROOVE ROW

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02/05/23 6x5:00/1:00r 8,266m 1:48.8 View workout
01/29/23 v/7:03r...11 3,090m 1:37.0

Flip the switch

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01/27/23 1:00:00 16,086m 1:51.8 View workout
01/25/23 v/0:45r...7 1,444m 1:33.4

SPRINTS

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