Michael Kostur v19:32/1:38r...1 row
4,599
Meters
19:32.0
Time
2:07.4
Pace
301
Calories
132
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:38.7 |
| Overall Distance | 4,745 |
| Overall Time | 21:10.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 118 |
December 21, 2023 12:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,599 | 2:07.4 | 169 | 882 | 22 | 132 | |
| 19:32.0 | 4,599 | 2:07.4 | 169 | 882 | 22 | 145 | |
| r: 1:38 | 146 | ||||||
| r146 |
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Workout Graph
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KICKSTART: ADVANCED WARMUP