Michael Kostur v19:32/1:42r...1 row
4,463
Meters
19:32.0
Time
2:11.3
Pace
296
Calories
123
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:42.7 |
| Overall Distance | 4,606 |
| Overall Time | 21:14.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 126 |
December 14, 2023 12:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,463 | 2:11.3 | 155 | 832 | 22 | 123 | |
| 19:32.0 | 4,463 | 2:11.3 | 155 | 832 | 22 | 146 | |
| r: 1:42 | 143 | ||||||
| r143 |
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Workout Graph
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KICKSTART: ADVANCED WARMUP