Michael Kostur v11:23/0:45r...1 row
2,504
Meters
11:23.0
Time
2:16.3
Pace
160
Calories
89
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 0:45.8 |
| Overall Distance | 2,506 |
| Overall Time | 12:08.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 127 |
December 14, 2023 11:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.0 | 2,504 | 2:16.3 | 138 | 774 | 22 | 89 | |
| 11:23.0 | 2,504 | 2:16.3 | 138 | 774 | 22 | 123 | |
| r: 0:45 | 2 | ||||||
| r2 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
KICKSTART: ADVANCED WARMUP