Michael Kostur v500m/3:00r...5 row
3,500
Meters
11:13.0
Time
1:36.1
Pace
308
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 26:13.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 136 |
December 29, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 3,500 | 1:36.1 | 394 | 1655 | 31 | |
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 35 | |
| r: 3:00 | 21 | |||||
| 2:20.9 | 750 | 1:33.9 | 422 | 1753 | 32 | |
| r: 3:00 | 9 | |||||
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 31 | |
| r: 3:00 | 12 | |||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 31 | |
| r: 3:00 | 12 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 3:00 | 20 | |||||
| r74 |
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Workout Graph
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