Michael Kostur

Log

Date Workout Score Ave Comments Action
11/08/22 v/14:39r...4 5,162m 1:44.6

ENDURANCE: SIXES

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11/07/22 20:00 5,415m 1:50.8 View workout
11/03/22 v/4:25r...3 5,674m 1:45.7

FLOW + AEROBIC ROW

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10/31/22 v/13:30r...2 636m 1:34.3

FLOW + INTERVAL ROW

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10/30/22 1:00:00 15,654m 1:54.9 View workout
10/28/22 v/12:05r...2 6,467m 1:51.3

FOCUS + AEROBIC ROW

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10/27/22 v/11:55r...10 3,544m 1:44.7

FOCUS + INTERVAL ROW

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10/26/22 v/11:19r...2 5,654m 1:46.1

MOVEMENT + AEROBIC ROW

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10/23/22 30:00 8,061m 1:51.6 View workout
10/22/22 v/10:43r...6 3,567m 1:49.9

MOVEMENT + INTERVAL ROW

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10/21/22 v/10:47r...3 5,575m 1:47.6

STILLNESS + AEROBIC ROW

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10/18/22 v/10:57r...6 3,655m 1:44.7

STILLNESS + INTERVAL ROW

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10/17/22 v/10:55r...2 5,657m 1:46.0

PRACTICE + AEROBIC ROW

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10/16/22 v/10:42r...3 623m 1:36.3

PRACTICE + INTERVAL ROW

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10/15/22 v/10:57r...3 5,423m 1:50.6

PURPOSE + AEROBIC ROW

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10/14/22 v/10:53r...11 3,600m 1:36.9

PURPOSE + INTERVAL ROW

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10/12/22 v/10:57r...4 5,031m 1:47.3

INTENT + AEROBIC ROW

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10/11/22 v/10:56r...10 2,000m 1:28.6

INTENT + INTERVAL ROW

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10/10/22 v/10:59r...3 5,000m 1:50.2

COMMIT + AEROBIC ROW

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10/08/22 v/10:55r...6 5,566m 1:47.7

COMMIT + INTERVAL ROW

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10/07/22 v/3:58r...3 8,032m 1:52.0

STEADY THIRTY

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10/06/22 v/1:06r...7 5,683m 1:45.5

I GOT 5 ON IT

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10/04/22 v/3:45r...3 5,562m 1:47.8

TWENTY’S PLENTY

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10/03/22 v/1:06r...7 6,256m 1:45.4

THE DESCENT

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10/02/22 30:00 8,253m 1:49.0 View workout