Michael Kostur

Log

Date Workout Score Ave Comments Action
04/01/23 793m 3:22.9 2:07.9 View workout
04/01/23 v/13:56r...4 6,000m 1:54.7

ENDURANCE: THE BEAR

View workout
03/29/23 v/13:55r...4 6,000m 1:46.2

ENDURANCE: THE BEAR

View workout
03/27/23 v/6:32r...8 5,857m 1:42.4

SPEED BUMPS

View workout
03/17/23 v/13:56r...4 6,000m 1:45.3

ENDURANCE: THE BEAR

View workout
03/15/23 v/14:34r...4 6,000m 1:46.5

ENDURANCE: THE BEAR

View workout
03/12/23 2:28 412m 3:00.2 View workout
03/12/23 4x8:00/0:45r 8,769m 1:49.4 View workout
03/12/23 6:22 1,551m 2:03.1 View workout
03/10/23 v/13:56r...4 6,000m 1:45.9

ENDURANCE: THE BEAR

View workout
03/08/23 v/13:56r...4 6,000m 1:48.5

ENDURANCE: THE BEAR

View workout
03/06/23 1:59 328m 3:02.0 View workout
03/06/23 5x6:00/0:45r 8,265m 1:48.8 View workout
03/06/23 8:15 1,967m 2:05.8 View workout
02/27/23 v/5:51r...4 12,295m 1:49.8

YARRA

View workout
02/26/23 3:33 694m 2:33.8 View workout
02/26/23 4x8:00/1:00r 8,676m 1:50.6 View workout
02/26/23 3:58 983m 2:01.3 View workout
02/24/23 v/3:48r...3 5,502m 1:49.0

GROOVE ROW

View workout
02/23/23 v/14:01r...5 4,519m 1:46.2

STRENGTH & TECHNIQUE: 4X4

View workout
02/20/23 v/9:15r...2 15,584m 1:55.5

THAMES

View workout
02/18/23 v/13:56r...5 3,283m 1:49.6

STRENGTH & TECHNIQUE: SWEATY DRILLS

View workout
02/17/23 v/13:51r...4 5,112m 1:45.6

ENDURANCE: SIXES

View workout
02/17/23 v/4:14r...2 342m 2:43.1

THAMES

View workout
02/17/23 v/4:26r...4 12,352m 1:49.2

CHARLES

View workout