Michael Kostur v/13:51r...4 row
5,112
Meters
18:00.0
Time
1:45.6
Pace
615
Calories
150
Heart Rate
| Rest Distance | 3,660 |
|---|---|
| Rest Time | 21:14.4 |
| Overall Distance | 8,772 |
| Overall Time | 39:14.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 113 |
February 17, 2023 20:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,112 | 1:45.6 | 297 | 1321 | 24 | 150 | |
| 22 | 136 | ||||||
| r: 13:51 | 3,249 | ||||||
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 25 | 175 | |
| r: 2:40 | 161 | ||||||
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 25 | 178 | |
| r: 2:43 | 222 | ||||||
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 26 | 181 | |
| r: 1:59 | 29 | ||||||
| r3,660 |
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Workout Graph
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ENDURANCE: SIXES