Michael Kostur v/6:32r...8 row
5,857
Meters
20:00.0
Time
1:42.4
Pace
598
Calories
152
Heart Rate
| Rest Distance | 2,696 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 8,553 |
| Overall Time | 38:09.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 111 |
March 27, 2023 14:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,857 | 1:42.4 | 326 | 1420 | 27 | 152 | |
| 22 | 143 | ||||||
| r: 6:32 | 1,604 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 27 | 168 | |
| r: 1:30 | 163 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 27 | 174 | |
| r: 1:31 | 205 | ||||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 27 | 179 | |
| r: 1:31 | 175 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 177 | |
| r: 1:01 | 116 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | 180 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | 180 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | 180 | |
| r: 3:59 | 310 | ||||||
| r2,696 |
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Workout Graph
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SPEED BUMPS