Michael Kostur 30:00 row
7,668
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 121 |
May 30, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 25 | 155 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 26 | 148 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 25 | 153 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 25 | 155 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | 158 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 | 163 |
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Workout Graph
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