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Michael Kostur v/5:45r...21 row

3,044

Meters

10:00.0

Time

1:38.5

Pace

390

Calories

74

Heart Rate

Rest Distance2,975
Rest Time18:48.6
Overall Distance6,019
Overall Time28:48.6
Average Watts366
Calories Per Hour1558
Stroke Rate25
Stroke Count599
Drag Factor122

October 02, 2023 17:17:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,044 1:38.5 366 1558 25 74
22 0
r: 5:45 1,091
0:30.0 138 1:48.6 273 1237 27 0
r: 0:29 102
0:30.0 151 1:39.3 357 1528 28 0
r: 0:28 109
0:30.0 157 1:35.5 401 1681 30 0
r: 0:28 90
0:30.0 142 1:45.6 297 1321 28 0
r: 0:28 101
0:30.0 142 1:45.6 297 1321 27 0
r: 0:28 94
0:30.0 151 1:39.3 357 1528 29 0
r: 0:29 99
0:30.0 156 1:36.1 394 1654 29 0
r: 0:29 84
0:30.0 147 1:42.0 329 1433 28 0
r: 0:28 92
0:30.0 147 1:42.0 329 1433 27 0
r: 0:28 98
0:30.0 150 1:40.0 350 1504 28 0
r: 0:28 102
0:30.0 152 1:38.6 364 1553 28 0
r: 0:29 95
0:30.0 155 1:36.7 386 1629 30 0
r: 0:29 86
0:30.0 154 1:37.4 379 1603 28 0
r: 0:29 88
0:30.0 153 1:38.0 371 1578 27 0
r: 0:28 95
0:30.0 157 1:35.5 401 1681 29 0
r: 0:29 93
0:30.0 162 1:32.5 441 1817 30 0
r: 0:29 88
0:30.0 155 1:36.7 386 1629 28 0
r: 0:29 85
0:30.0 151 1:39.3 357 1528 27 0
r: 0:28 98
0:30.0 158 1:34.9 409 1707 28 0
r: 0:29 98
0:30.0 166 1:30.3 474 1932 31 0
r: 3:52 91
r2,975

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