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Michael Kostur v/13:55r...22 row

3,979

Meters

13:30.0

Time

1:41.7

Pace

534

Calories

142

Heart Rate

Rest Distance3,918
Rest Time22:20.7
Overall Distance7,897
Overall Time35:50.7
Average Watts332
Calories Per Hour1442
Stroke Rate25
Stroke Count746
Drag Factor116

January 17, 2023 13:05:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,979 1:41.7 332 1442 25 142
22 131
r: 13:55 3,033
3:00.0 812 1:50.8 257 1184 24 151
r: 0:00 3
23 149
r: 0:30 94
0:30.0 145 1:43.4 316 1388 29 148
24 138
r: 0:30 103
0:30.0 157 1:35.5 401 1681 29 158
r: 0:00 3
23 147
r: 0:30 99
0:30.0 158 1:34.9 409 1707 30 164
r: 1:30 30
3:00.0 848 1:46.1 293 1307 26 166
r: 0:00 6
23 153
r: 0:30 89
0:30.0 158 1:34.9 409 1707 30 164
22 149
r: 0:30 86
0:30.0 159 1:34.3 417 1734 31 166
r: 0:00 1
23 159
r: 0:30 98
0:30.0 162 1:32.5 441 1817 32 170
r: 1:31 30
3:00.0 888 1:41.3 336 1457 28 180
r: 0:00 3
28 165
r: 0:30 49
0:30.0 160 1:33.7 425 1761 34 176
r: 0:00 3
23 166
r: 0:30 86
0:30.0 162 1:32.5 441 1817 34 176
23 166
r: 0:30 76
0:30.0 169 1:28.7 501 2022 35 178
r: 0:47 22
r3,918

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