Michael Kostur v/3:37r...5 row
6,597
Meters
24:00.0
Time
1:49.1
Pace
537
Calories
152
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 8:16.2 |
| Overall Distance | 7,922 |
| Overall Time | 32:16.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 109 |
January 19, 2023 11:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,597 | 1:49.1 | 269 | 1226 | 23 | 152 | |
| 22 | 137 | ||||||
| r: 3:37 | 738 | ||||||
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 22 | 159 | |
| r: 1:01 | 169 | ||||||
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 24 | 173 | |
| r: 1:01 | 156 | ||||||
| 8:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 24 | 181 | |
| r: 0:00 | 3 | ||||||
| 22 | 124 | ||||||
| r: 2:35 | 259 | ||||||
| r1,325 |
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Workout Graph
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CRAZY EIGHTS