Michael Kostur v/13:50r...4 row

4,279

Meters

15:00.0

Time

1:45.1

Pace

537

Calories

147

Heart Rate

Rest Distance3,225
Rest Time19:00.7
Overall Distance7,504
Overall Time34:00.7
Average Watts301
Calories Per Hour1335
Stroke Rate24
Stroke Count644
Drag Factor122

November 11, 2022 16:49:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

ENDURANCE: COUNTDOWN

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,279 1:45.1 301 1335 24 147
22 139
r: 13:50 3,171
6:00.0 1,722 1:44.5 306 1354 24 179
r: 1:57 18
5:00.0 1,418 1:45.7 296 1317 24 182
r: 2:01 18
4:00.0 1,140 1:45.2 300 1332 25 185
r: 1:10 18
r3,225

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