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Michael Kostur v/13:56r...23 row

1,981

Meters

6:00.0

Time

1:30.8

Pace

360

Calories

140

Heart Rate

Rest Distance3,724
Rest Time22:49.9
Overall Distance5,705
Overall Time28:49.9
Average Watts467
Calories Per Hour1905
Stroke Rate24
Stroke Count559
Drag Factor117

November 21, 2022 09:15:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,981 1:30.8 467 1905 24 140
22 125
r: 13:56 2,918
0:30.0 160 1:33.7 425 1761 33 150
r: 0:00 1
22 148
r: 0:30 68
0:30.0 166 1:30.3 474 1932 32 163
r: 0:00 2
22 155
r: 0:30 77
0:30.0 165 1:30.9 466 1903 33 169
r: 0:00 3
22 156
r: 0:30 78
0:30.0 168 1:29.2 492 1992 32 172
32 167
r: 0:30 20
0:30.0 165 1:30.9 466 1903 32 172
23 161
r: 0:30 79
0:30.0 162 1:32.5 441 1817 33 172
r: 3:02 33
0:30.0 163 1:32.0 449 1845 33 149
r: 0:00 1
21 156
r: 0:30 85
0:30.0 166 1:30.3 474 1932 33 170
r: 0:00 3
22 166
r: 0:30 84
0:30.0 166 1:30.3 474 1932 33 174
r: 0:00 2
23 169
r: 0:30 86
0:30.0 168 1:29.2 492 1992 32 178
22 174
r: 0:30 84
0:30.0 167 1:29.8 483 1962 34 180
r: 0:00 3
22 174
r: 0:30 72
0:30.0 166 1:30.3 474 1932 34 181
r: 0:46 23
r3,724

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