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Michael Kostur v/13:57r...22 row

4,054

Meters

13:30.0

Time

1:39.9

Pace

543

Calories

147

Heart Rate

Rest Distance3,948
Rest Time22:18.7
Overall Distance8,002
Overall Time35:48.7
Average Watts351
Calories Per Hour1508
Stroke Rate25
Stroke Count737
Drag Factor118

November 23, 2022 11:55:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 4,054 1:39.9 351 1508 25 147
22 141
r: 13:57 3,070
3:00.0 834 1:47.9 279 1258 24 163
r: 0:00 4
21 140
r: 0:30 78
0:30.0 153 1:38.0 371 1578 32 156
r: 0:00 3
22 150
r: 0:30 100
0:30.0 153 1:38.0 371 1578 31 159
r: 0:00 3
22 152
r: 0:30 93
0:30.0 158 1:34.9 409 1707 31 164
r: 1:31 24
3:00.0 886 1:41.5 334 1449 26 178
r: 0:00 3
21 168
r: 0:30 86
0:30.0 160 1:33.7 425 1761 32 176
17 170
r: 0:30 91
0:30.0 164 1:31.4 457 1874 32 176
r: 0:00 3
18 169
r: 0:30 86
0:30.0 163 1:32.0 449 1845 32 177
r: 1:30 34
3:00.0 898 1:40.2 348 1496 28 187
r: 0:00 4
20 181
r: 0:30 79
0:30.0 159 1:34.3 417 1734 32 183
22 176
r: 0:30 81
0:30.0 162 1:32.5 441 1817 32 181
r: 0:00 3
22 176
r: 0:30 80
0:30.0 165 1:30.9 466 1903 32 183
r: 0:44 21
r3,948

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