Johan van Etten

Log

Date Workout Score Ave Comments Action
02/05/24 v2:00/2:00r...5 4,190m 3:20.4 View workout
02/03/24 v1:00/1:00r...7 4,902m 3:34.1 View workout
02/02/24 v1:00/1:00r...6 5,999m 3:30.0 View workout
02/01/24 v2:00/1:00r...8 4,565m 3:30.2 View workout
01/31/24 0:51 150m 2:52.3 View workout
01/28/24 v4000m/3:00r...2 6,784m 3:53.4 View workout
01/27/24 v2:30/0:30r...10 6,441m 3:52.8 View workout
01/26/24 v5:00/2:00r...4 6,100m 3:16.7 View workout
01/16/24 14x1:00/1:00r 2,481m 2:49.2

Week 2 - Hard interval session - Sprint Series
app.erg.zone

View workout
12/25/23 3x5:00/2:30r 2,502m 2:43.2

Week 1 - Latic Threshold Session - Sprint Series
app.erg.zone

View workout
12/23/23 12x1:00/1:00r 2,648m 2:15.9

Week 1 -Hard interval session - Sprint Series
app.erg.zone

View workout
12/10/23 8x200m/1:45r 9:50.4 3:04.5

Week 2 - Speed endurance - Sprint Series
app.erg.zone

View workout
12/10/23 2x5:00/2:30r 1,264m 2:45.5

Week 1 - Latic Threshold Session - Sprint Series
app.erg.zone

View workout
12/09/23 14x1:00/1:00r 2,702m 2:35.4

Week 2 - Hard interval session - Sprint Series
app.erg.zone

View workout
12/01/23 8x200m/2:00r 6:50.0 2:08.1

Week 1 - Speed endurance - Sprint Series
app.erg.zone

View workout
11/24/23 5x1:00/1:00r 786m 2:42.9

Week 1 -Hard interval session - Sprint Series
app.erg.zone

View workout
11/24/23 8x0:15/1:30r 505m 1:58.8

Week 1 - Sprint 1 - Sprint Series
app.erg.zone

View workout
09/30/23 15:00 947m 7:55.1 View workout
09/18/23 8:18 1,202m 3:27.5 View workout
09/13/23 390m 1:16.3 3:15.6

Week 1 - Day 3 - Starter Plan - BikeErg
app.erg.zone

View workout
09/08/23 4x5:00/2:30r 6,111m 3:16.3

Week 1 - Day 2 - Starter Plan - BikeErg
app.erg.zone

View workout
09/08/23 4000m 11:51.8 2:57.9

Week 1 - Day 1 - Starter Plan - BikeErg
app.erg.zone

View workout
08/13/23 v1:00/1:00r...4 2,280m 3:04.2 View workout
07/26/23 v0:20/0:10r...10 735m 2:16.0 View workout
07/26/23 v0:20/0:10r...6 125m 8:00.0 View workout