Johan van Etten v2:00/1:00r...8 BikeErg

4,565

Meters

16:00.0

Time

3:30.2

Pace

111

Calories

Rest Distance841
Rest Time8:00.0
Overall Distance5,406
Overall Time24:00.0
Average Watts38
Calories Per Hour429
RPM57
Revolution Count1086
Power/kg0.39
Drag Factor42

February 01, 2024 13:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 4,565 3:30.2 38 429 57
2:00.0 569 3:30.8 37 428 58
r: 1:00 32
2:00.0 586 3:24.7 41 440 60
r: 1:00 115
2:00.0 613 3:15.7 47 460 63
r: 1:00 116
2:00.0 619 3:13.8 48 465 64
r: 1:00 133
2:00.0 602 3:19.3 44 452 54
r: 1:00 84
2:00.0 550 3:38.1 34 415 53
r: 1:00 94
2:00.0 520 3:50.7 28 398 54
r: 1:00 97
2:00.0 505 3:57.6 26 389 52
r: 1:00 170
r841

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Workout Graph

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