Johan van Etten

Log

Date Workout Score Ave Comments Action
05/28/23 6x5:00/2:30r 8,876m 3:22.7

Week 1 - Day 2 - Starter Plan - BikeErg
app.erg.zone

View workout
05/07/23 100c 9:24.3 2:39.0 View workout
04/29/23 1x100c/2:00r 12:47.9 3:12.8 View workout
04/22/23 3x250m/2:00r 3:24.7 2:16.4 View workout
04/16/23 10x250m/2:00r 10:33.4 2:06.6 View workout
04/15/23 10x250m/2:00r 10:57.5 2:11.5 View workout
04/10/23 10x250m/2:00r 10:52.0 2:10.4 View workout
04/07/23 12x1:30/2:00r 3,849m 2:20.2 View workout
04/04/23 12x200m/2:00r 10:24.7 2:10.1 View workout
03/26/23 12x1:30/1:00r 3,968m 2:16.0 View workout
03/22/23 v300m/4:00r...3 1,100m 1:58.0 View workout
01/18/23 112c 15:17.1 3:26.6 View workout
01/01/23 4037m 13:51.1 3:25.8 View workout
12/11/22 10x500m/2:00r 13:53.8 2:46.7 View workout
12/02/22 2x1000m/4:00r 8:32.9 2:08.2 View workout
11/19/22 2x1000m/3:30r 9:41.8 2:25.4 View workout
11/16/22 2x5000m/4:00r 13:58.6 2:42.3

Week 7 - Day 1 - BikeErg Starter Plan
erg.zone

View workout
11/02/22 2x500m/2:00r 4:14.9 2:07.4 View workout
10/29/22 18:08 5,296m 3:25.5 View workout
10/19/22 3x250m/6:00r 2:46.8 1:51.2

Week 2 - Day 1 - Race Series - Indoor Rowing Sprint
erg.zone

View workout
10/17/22 6x100m/4:00r 2:00.4 1:40.3

Week 1 - Day 4 - Race Series - Indoor Rowing Sprint
erg.zone

View workout
10/17/22 10x100m/1:30r 3:20.5 1:40.2

Week 1 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
erg.zone

View workout
10/16/22 2498m 12:45.2 2:33.1

Week 1 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint
erg.zone

View workout
10/11/22 v0:20/1:42r...12 1,198m 1:40.1

Week 1 - Day 2 - Race Series - Indoor Rowing Sprint
erg.zone

View workout
10/10/22 4x250m/7:00r 3:23.0 1:41.5

Week 1 - Day 1 - Race Series - Indoor Rowing Sprint
erg.zone

View workout