Johan van Etten

Log

Date Workout Score Ave Comments Action
06/14/23 1000m 2:38.1 2:38.1

Week 2 - Day 1 - Starter Plan - BikeErg
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06/10/23 10x200m/1:00r 5:08.2 2:34.1

Week 2 - Day 5 - Optional - Starter Plan - BikeErg
app.erg.zone

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06/10/23 4x1000m/3:00r 12:35.3 3:08.8

Week 2 - Day 3 - Starter Plan - BikeErg
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06/03/23 5:47 1,308m 4:25.4

Week 2 - Day 2 - Starter Plan - BikeErg
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06/02/23 20:00 5,608m 3:33.9

Week 1 - Day 4 - Optional - Starter Plan - BikeErg
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06/02/23 10x200m/2:00r 5:30.2 2:45.1

Week 1 - Day 5 - Optional - Starter Plan - BikeErg
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05/31/23 3x1000m/4:00r 7:58.7 3:37.4

Week 1 - Day 3 - Starter Plan - BikeErg
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05/31/23 4000m 13:05.4 3:16.3

Week 1 - Day 1 - Starter Plan - BikeErg
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05/28/23 6x5:00/2:30r 8,876m 3:22.7

Week 1 - Day 2 - Starter Plan - BikeErg
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05/07/23 100c 9:24.3 2:39.0 View workout
04/29/23 1x100c/2:00r 12:47.9 3:12.8 View workout
04/22/23 3x250m/2:00r 3:24.7 2:16.4 View workout
04/16/23 10x250m/2:00r 10:33.4 2:06.6 View workout
04/15/23 10x250m/2:00r 10:57.5 2:11.5 View workout
04/10/23 10x250m/2:00r 10:52.0 2:10.4 View workout
04/07/23 12x1:30/2:00r 3,849m 2:20.2 View workout
04/04/23 12x200m/2:00r 10:24.7 2:10.1 View workout
03/26/23 12x1:30/1:00r 3,968m 2:16.0 View workout
03/22/23 v300m/4:00r...3 1,100m 1:58.0 View workout
01/18/23 112c 15:17.1 3:26.6 View workout
01/01/23 4037m 13:51.1 3:25.8 View workout
12/11/22 10x500m/2:00r 13:53.8 2:46.7 View workout
12/02/22 2x1000m/4:00r 8:32.9 2:08.2 View workout
11/19/22 2x1000m/3:30r 9:41.8 2:25.4 View workout
11/16/22 2x5000m/4:00r 13:58.6 2:42.3

Week 7 - Day 1 - BikeErg Starter Plan
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