Johan van Etten v300m/4:00r...3 row
1,100
Meters
4:19.6
Time
1:58.0
Pace
73
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,128 |
| Overall Time | 12:19.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 119 |
March 22, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,100 | 1:58.0 | 213 | 1033 | 24 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 25 | |
| r: 4:00 | 15 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | |
| r: 4:00 | 13 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 25 | |
| r28 |
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Workout Graph
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