Johan van Etten

Log

Date Workout Score Ave Comments Action
09/30/23 15:00 947m 7:55.1 View workout
09/18/23 8:18 1,202m 3:27.5 View workout
09/13/23 390m 1:16.3 3:15.6

Week 1 - Day 3 - Starter Plan - BikeErg
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09/08/23 4x5:00/2:30r 6,111m 3:16.3

Week 1 - Day 2 - Starter Plan - BikeErg
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09/08/23 4000m 11:51.8 2:57.9

Week 1 - Day 1 - Starter Plan - BikeErg
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08/13/23 v1:00/1:00r...4 2,280m 3:04.2 View workout
07/26/23 v0:20/0:10r...10 735m 2:16.0 View workout
07/26/23 v0:20/0:10r...6 125m 8:00.0 View workout
07/23/23 v1:00/1:00r...7 1,994m 2:30.4 View workout
07/18/23 v4:00/2:00r...6 2,931m 5:07.0 View workout
07/15/23 v20c/2:00r...3 3,717m 3:06.2 View workout
07/11/23 v2000m/3:00r...3 6,000m 3:08.1 View workout
07/09/23 v50c/2:00r...2 3,565m 3:33.1 View workout
07/09/23 1000m 2:28.4 2:28.4 View workout
07/02/23 v1:00/1:00r...6 7,502m 2:47.9 View workout
07/01/23 v2:30/0:30r...10 8,803m 2:50.3 View workout
06/28/23 v4:00/2:00r...6 7,890m 3:02.5 View workout
06/25/23 v500m/0:45r...12 6,000m 3:01.4 View workout
06/24/23 v8:00/3:00r...4 5,821m 3:26.1 View workout
06/21/23 v1000m/1:00r...6 6,000m 3:07.6 View workout
06/19/23 3800m 14:07.6 3:43.0 View workout
06/19/23 4x1000m/2:00r 13:11.4 3:17.8

Week 3 - Day 3 - Starter Plan - BikeErg
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06/18/23 v4:00/2:00r...4 4,503m 3:33.1 View workout
06/16/23 3x2000m/4:00r 23:02.6 3:50.4

Week 3 - Day 1 - Starter Plan - BikeErg
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06/14/23 10000m 34:41.1 3:28.1

Week 2 - Day 4 - Optional - Starter Plan - BikeErg
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