Johan van Etten 390m BikeErg
390
Meters
1:16.3
Time
3:15.6
Pace
9
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 46 |
| Revolution Count | 58 |
| Power/kg | 0.48 |
| Drag Factor | 103 |
September 13, 2023 16:23:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:16.3 | 390 | 3:15.6 | 47 | 460 | 46 |
| 1:16.3 | 390 | 3:15.6 | 47 | 460 | 46 |
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Week 1 - Day 3 - Starter Plan - BikeErg
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