Johan van Etten v1:00/1:00r...4 BikeErg
2,280
Meters
7:00.0
Time
3:04.2
Pace
55
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 14:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 42 |
| Revolution Count | 437 |
| Power/kg | 0.58 |
| Drag Factor | 154 |
August 13, 2023 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,280 | 3:04.2 | 56 | 492 | 42 | |
| 1:00.0 | 326 | 3:04.0 | 56 | 493 | 42 | |
| r: 1:00 | 200 | |||||
| 1:30.0 | 494 | 3:02.1 | 58 | 499 | 43 | |
| r: 1:30 | 319 | |||||
| 2:00.0 | 632 | 3:09.8 | 51 | 475 | 41 | |
| r: 2:00 | 440 | |||||
| 2:30.0 | 828 | 3:01.1 | 59 | 502 | 43 | |
| r: 2:30 | 130 | |||||
| r1,089 |
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Workout Graph
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