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Johan van Etten v0:45/0:45r...20 BikeErg

4,726

Meters

15:00.0

Time

3:10.4

Pace

111

Calories

87

Heart Rate

Rest Distance2,135
Rest Time15:00.0
Overall Distance6,861
Overall Time30:00.0
Average Watts51
Calories Per Hour474
RPM51
Revolution Count1119
Power/kg0.53
Drag Factor77

February 13, 2024 16:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 4,726 3:10.4 51 474 51 87
0:45.0 219 3:25.4 40 438 51 87
r: 0:45 143
0:45.0 241 3:06.7 54 485 55
r: 0:45 128
0:45.0 242 3:05.9 54 487 56
r: 0:45 149
0:45.0 242 3:05.9 54 487 56
r: 0:45 146
0:45.0 252 2:58.5 61 511 57
r: 0:45 130
0:45.0 241 3:06.7 54 485 55
r: 0:45 100
0:45.0 239 3:08.2 52 480 51
r: 0:45 109
0:45.0 219 3:25.4 40 438 47
r: 0:45 75
0:45.0 248 3:01.4 59 501 52
r: 0:45 127
0:45.0 243 3:05.1 55 489 51
r: 0:45 65
0:45.0 243 3:05.1 55 489 51
r: 0:45 83
0:45.0 241 3:06.7 54 485 51
r: 0:45 129
0:45.0 240 3:07.5 53 482 51
r: 0:45 107
0:45.0 236 3:10.6 50 473 49
r: 0:45 136
0:45.0 236 3:10.6 50 473 49
r: 0:45 113
0:45.0 226 3:19.1 44 452 48
r: 0:45 34
0:45.0 234 3:12.3 49 469 49
r: 0:45 48
0:45.0 235 3:11.4 50 471 49
r: 0:45 80
0:45.0 222 3:22.7 42 444 47
r: 0:45 107
0:45.0 230 3:15.6 47 460 48
r: 0:45 126
r2,135

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Workout Graph

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