Johan van Etten v1:00/2:00r...5 BikeErg
3,844
Meters
13:00.0
Time
3:22.9
Pace
94
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 23:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 43 |
| Revolution Count | 817 |
| Power/kg | 0.43 |
| Drag Factor | 106 |
February 14, 2024 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,844 | 3:22.9 | 42 | 444 | 43 | |
| 1:00.0 | 268 | 3:43.8 | 31 | 407 | 39 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 863 | 3:28.5 | 39 | 432 | 42 | |
| r: 2:00 | 458 | |||||
| 5:00.0 | 1,490 | 3:21.3 | 43 | 447 | 44 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 901 | 3:19.7 | 44 | 451 | 44 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 321 | 3:06.9 | 54 | 484 | 47 | |
| r: 2:00 | 322 | |||||
| r1,715 |
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Workout Graph
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