Johan van Etten v2:30/0:30r...10 BikeErg
6,441
Meters
25:00.0
Time
3:52.8
Pace
160
Calories
109
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 30:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 52 |
| Revolution Count | 1415 |
| Power/kg | 0.29 |
| Drag Factor | 39 |
January 27, 2024 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,441 | 3:52.8 | 28 | 395 | 52 | 109 | |
| 2:30.0 | 632 | 3:57.3 | 26 | 390 | 51 | 109 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 639 | 3:54.7 | 27 | 393 | 52 | ||
| r: 0:30 | 92 | ||||||
| 2:30.0 | 647 | 3:51.8 | 28 | 396 | 53 | ||
| r: 0:30 | 62 | ||||||
| 2:30.0 | 636 | 3:55.8 | 27 | 391 | 52 | ||
| r: 0:30 | 24 | ||||||
| 2:30.0 | 658 | 3:47.9 | 30 | 401 | 54 | ||
| r: 0:30 | 75 | ||||||
| 2:30.0 | 650 | 3:50.7 | 28 | 398 | 53 | ||
| r: 0:30 | 82 | ||||||
| 2:30.0 | 635 | 3:56.2 | 27 | 391 | 52 | ||
| r: 0:30 | 21 | ||||||
| 2:30.0 | 629 | 3:58.4 | 26 | 388 | 52 | ||
| r: 0:30 | 27 | ||||||
| 2:30.0 | 649 | 3:51.1 | 28 | 397 | 53 | ||
| r: 0:30 | 15 | ||||||
| 2:30.0 | 665 | 3:45.5 | 30 | 404 | 54 | ||
| r: 0:30 | 21 | ||||||
| r482 |
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Workout Graph
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