Johan van Etten 12x1:00/1:00r row
2,648
Meters
12:00.0
Time
2:15.9
Pace
151
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 117 |
December 23, 2023 07:54:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,648 | 2:15.9 | 139 | 779 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | |
| r154 |
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Workout Graph
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Week 1 -Hard interval session - Sprint Series
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