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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Log

Date Workout Score Ave Comments Action
07/26/18 5:09 1,192m 2:09.9 View workout
07/24/18 10000m 41:57.3 2:05.8 View workout
07/24/18 2:07 289m 3:41.2 View workout
07/24/18 v500m/4:00r...4 2,000m 1:35.8

4X500 m, rest 4 min.

View workout
07/24/18 10:13 2,503m 2:02.6 View workout
07/21/18 v2000m/2:00r...5 6,500m 1:49.2 View workout
07/10/18 8x2:30/3:00r 5,769m 1:44.0 View workout
07/05/18 v250m/2:00r...10 2,500m 1:35.7

Meget tungt. Langt til formtopp ca 4 sek PR 500.

View workout
07/03/18 v1:00/2:00r...9 7,053m 1:46.3 View workout
06/28/18 v2000m/3:00r...3 4,302m 1:49.8 View workout
06/28/18 4:10 1,018m 2:02.9 View workout
06/26/18 1000m 3:28.0 1:44.0 View workout
06/26/18 1000m 3:29.7 1:44.8 View workout
06/26/18 1000m 3:30.3 1:45.1 View workout
06/26/18 1000m 3:29.8 1:44.9 View workout
06/26/18 8:14 2,013m 2:02.7 View workout
06/20/18 v1000m/3:00r...2 2,000m 1:43.4 View workout
06/20/18 5:09 1,227m 2:05.9 View workout
05/10/18 2:09 519m 2:04.8 View workout
05/10/18 v500m/2:00r...4 2,000m 1:38.6 View workout
05/10/18 4:09 1,027m 2:01.2 View workout
04/28/18 20:00 4,753m 2:06.2 View workout
04/28/18 20:02 5,033m 1:59.4 View workout
04/05/18 4x4:00/3:00r 4,321m 1:51.0 View workout
04/05/18 14:52 3,784m 1:57.8 View workout