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Log

Date Workout Score Ave Comments Action
10/09/18 8:30 2,024m 2:05.9 View workout
10/05/18 v5000m/3:00r...3 15,000m 1:55.8

Puls unormalt høy i forhold til wattytelse

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10/02/18 15:38 3,318m 2:21.4 View workout
10/02/18 2:26 403m 3:01.8 View workout
10/02/18 v2000m/3:00r...3 6,000m 1:48.6

Skulle ha vært 4X2000, men kanskje neste gang??

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10/02/18 8:28 2,010m 2:06.3 View workout
09/29/18 30:39 7,539m 2:01.9

30 min roing, ca 30 min sykling og til slutt 30 min roing.. pulskontroll, ikke over 137

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09/29/18 30:26 7,510m 2:01.5 View workout
09/27/18 v5000m/3:00r...3 15,000m 1:54.6 View workout
09/27/18 6:12 1,498m 2:04.4 View workout
09/25/18 5:44 1,284m 2:14.0 View workout
09/25/18 250m 0:43.6 1:27.2 View workout
09/25/18 3:07 526m 2:58.6 View workout
09/25/18 250m 0:44.1 1:28.2 View workout
09/25/18 2:42 517m 2:37.3 View workout
09/25/18 250m 0:43.4 1:26.8 View workout
09/25/18 4:45 1,019m 2:19.9 View workout
09/25/18 3x3:00/3:00r 2,638m 1:42.3 View workout
09/25/18 8:12 2,020m 2:01.9 View workout
09/22/18 10:00 2,258m 2:12.8 View workout
09/22/18 v5000m/3:00r...2 5,300m 1:53.5 View workout
09/22/18 7:10 1,465m 2:26.8 View workout
09/21/18 12:48 3,030m 2:06.7 View workout
09/20/18 10:12 2,299m 2:13.1 View workout
09/13/18 1:14:00.0 17,000m 2:10.5

3x20 min. 3 min pause. nr 1) pace 1:53,9 med opp til 150 i puls. Nr 2) 1:54,6 opp til 158 i puls. Nr 3 med pace 1:54 med opp til 162 i p…

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