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Log

Date Workout Score Ave Comments Action
02/08/18 13000m

4X4 min, med 3 min R, Pace 1:44,5 i snitt + 3X500 m, med 4 min R, Pace 1:28,7

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02/06/18 v500m/2:00r...4 2,000m 1:41.3

4X500 meter med mål om samme pacetid som 2K, 2 min hvile i mellom

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02/06/18 10x0:40/0:20r 1,961m 1:41.9

Fokus på kraftkurve

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02/06/18 10x0:40/0:20r 2,001m 1:39.9

Fokus på kraftkurve

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02/02/18 10:00 2,499m 2:00.0 View workout
02/02/18 6x0:30/0:30r 983m 1:31.5 View workout
02/01/18 4x4:00/3:00r 4,552m 1:45.4

Fokus på kraftkurven.

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01/30/18 10x0:40/0:20r 1,930m 1:43.6

Neste gang: hold høyt nok kraft i pausene slik at pulsen ikke går ned mellom intervallene

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01/30/18 10x0:40/0:20r 1,961m 1:41.9

Fokus på at kraftkurven skal ligne en pyramide for å ligne mest mulig på rotak

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01/27/18 20000m 1:19:16.1 1:58.9

Kontrollert pulsøkning med ca 6 slag pr 5000 m

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01/26/18 6x0:45/0:45r 1,446m 1:33.3

Intervall 6x45 sek,med 45 sek hvile. Kjørt 5sek raskere enn pace på 2k

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01/25/18 4x4:00/3:00r 4,628m 1:43.7

4x4 min med 3 min hvile.

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01/23/18 10:00 2,551m 1:57.6

10x10 tak med Max dragfactor. Takt 27, maksimal kraft. Start hvert minutt

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01/23/18 10:00 2,523m 1:58.9

10x10 tak maksimal pace, normal dragfactor (ca 120). For å få større fart

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01/23/18 10x0:40/0:20r 2,017m 1:39.1

40 / 20 nr. 2 av 2

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01/23/18 10x0:40/0:20r 2,016m 1:39.2

40/20 nr 1 av 2

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01/18/18 4x4:00/3:00r 4,549m 1:45.5

4X4-3 min rest

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01/16/18 10x0:40/0:20r 2,020m 1:39.0

40/20 nr. 2 av 2

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01/16/18 10x0:40/0:20r 2,020m 1:39.0

40/20 nr. 1 av 2

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01/13/18 1:24:50.1 21,121m 2:00.4

Puls opp til 147

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01/12/18 10x0:30/0:30r 1,577m 1:35.1 View workout
01/11/18 5x4:00/3:00r 5,747m 1:44.4 View workout
01/11/18 8:04 2,016m 2:00.1 View workout
01/09/18 10x0:40/0:20r 1,983m 1:40.8 View workout
01/09/18 10x0:40/0:20r 2,005m 1:39.7 View workout