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Log

Date Workout Score Ave Comments Action
04/03/18 34:30 8,446m 2:02.5 View workout
03/31/18 2:14 549m 2:02.7 View workout
03/31/18 7:59 2,019m 1:58.6 View workout
03/27/18 v1000m/3:00r...4 4,000m 1:47.3 View workout
03/27/18 7:15 1,787m 2:01.9 View workout
03/15/18 42:39 10,291m 2:04.3 View workout
03/13/18 10x0:40/0:20r 1,912m 1:44.6 View workout
03/13/18 3:47 811m 2:20.1 View workout
03/13/18 10x0:40/0:20r 1,936m 1:43.3 View workout
03/13/18 7:20 1,756m 2:05.5 View workout
03/09/18 20:06 5,119m 1:57.8 View workout
03/08/18 4x4:00/3:00r 4,580m 1:44.8 View workout
03/06/18 10x0:40/0:20r 1,974m 1:41.3 View workout
03/06/18 10x0:40/0:20r 1,977m 1:41.1 View workout
03/02/18 20:39 5,244m 1:58.1 View workout
03/01/18 4x4:00/3:00r 4,557m 1:45.3

4x4 med 3R. Bedre men ikke 100% frisk. Noe høy puls ennå i forhold til watt.

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02/27/18 10x0:40/0:20r 1,963m 1:41.8

Kontrollert 40/20, fremdeles forkjølet, men bedre

 View workout
02/27/18 10x0:40/0:20r 1,996m 1:40.2

Kontrollert 40/20. litt for hard i forhold til luftveiinfeksjon. føltes derimot at pusten fungerte bedre enn på lenge.

 View workout
02/24/18 21097m 1:24:09.8 1:59.6

Lav intensitets økt pga luftveisinfeksjon. Pulsen litt for høy, men pusten var kontrollert og rolig gjennom økten

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02/20/18 10x0:40/0:20r 1,924m 1:43.9

Fremdeles ruskete i lungene. Kjøre bevist roligere intervaller.

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02/20/18 10x0:40/0:20r 1,939m 1:43.1 View workout
02/15/18 4x4:00/3:00r 4,434m 1:48.2

Forkjølet, forsjøker å ta det rolig. Bedre kraftkurve med topp på midten og lik inn og utgang

 View workout
02/13/18 10x0:40/0:20r 1,898m 1:45.3

Forsiktig i dag pga forkjølelse. Fokus på kraftkurve

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02/13/18 10x0:40/0:20r 1,881m 1:46.3

Rolig intervall. Men kom relativt høyt i puls. Forkjølet. Kan rette fokus på fremsving, taklengde og kraftkurve

 View workout
02/10/18 3x20:00/3:00r 15,557m 1:55.7

Meget dårlig utvikling. Kan skyldes gryende forkjølelse eller for hard 1. Intervall

 View workout