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Log

Date Workout Score Ave Comments Action
11/29/18 10:05 2,070m 2:26.3 View workout
11/27/18 3:14 724m 2:14.0 View workout
11/27/18 v5000m/3:00r...3 10,252m 1:56.0 View workout
11/25/18 4x12:00/3:00r 12,405m 1:56.0 View workout
11/22/18 3x8:00/3:00r 6,377m 1:52.9 View workout
11/22/18 10:45 2,548m 2:06.7 View workout
11/20/18 18:00 4,703m 1:54.8 View workout
11/20/18 3:19 656m 2:31.9 View workout
11/20/18 18:00 4,884m 1:50.5 View workout
11/20/18 10:33 2,531m 2:05.0 View workout
11/20/18 15:47 2,944m 2:40.9 View workout
11/18/18 48:00.0 12,000m 2:00.0

4X12 min, puls sone 3 og 4. Småintervaller i de 2 midterste.

View workout
11/15/18 36:00.0 9,000m 2:00.0

Oppv + 3X8 min. Med innlagt 6x 10 tak på første, pace 1:49.5. På andre 1:51.1. Tredje med stoppøvelser med pace…

 View workout
11/13/18 9:14 2,017m 2:17.4 View workout
11/13/18 18:00 4,901m 1:50.1

Noe høy puls, men ikke helt knust. Tok i på siste minuttet, men kunne nok ha kjørt 1 min til under 1:40

 View workout
11/13/18 5:15 1,252m 2:05.8 View workout
11/13/18 1:34 306m 2:35.0 View workout
11/08/18 20:00 5,061m 1:58.5 View workout
11/08/18 3x8:00/3:00r 6,378m 1:52.8 View workout
11/08/18 12:24 3,019m 2:03.2 View workout
11/06/18 9:35 2,261m 2:07.2 View workout
11/06/18 18:00 4,763m 1:53.3 View workout
11/06/18 17:03 4,062m 2:05.9 View workout
11/06/18 18:00 4,806m 1:52.3 View workout
11/06/18 8:11 2,013m 2:02.1 View workout