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Log

Date Workout Score Ave Comments Action
10/02/18 8:28 2,010m 2:06.3 View workout
09/29/18 30:39 7,539m 2:01.9

30 min roing, ca 30 min sykling og til slutt 30 min roing.. pulskontroll, ikke over 137

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09/29/18 30:26 7,510m 2:01.5 View workout
09/27/18 v5000m/3:00r...3 15,000m 1:54.6 View workout
09/27/18 6:12 1,498m 2:04.4 View workout
09/25/18 5:44 1,284m 2:14.0 View workout
09/25/18 250m 0:43.6 1:27.2 View workout
09/25/18 3:07 526m 2:58.6 View workout
09/25/18 250m 0:44.1 1:28.2 View workout
09/25/18 2:42 517m 2:37.3 View workout
09/25/18 250m 0:43.4 1:26.8 View workout
09/25/18 4:45 1,019m 2:19.9 View workout
09/25/18 3x3:00/3:00r 2,638m 1:42.3 View workout
09/25/18 8:12 2,020m 2:01.9 View workout
09/22/18 10:00 2,258m 2:12.8 View workout
09/22/18 v5000m/3:00r...2 5,300m 1:53.5 View workout
09/22/18 7:10 1,465m 2:26.8 View workout
09/21/18 12:48 3,030m 2:06.7 View workout
09/20/18 10:12 2,299m 2:13.1 View workout
09/13/18 1:14:00.0 17,000m 2:10.5

3x20 min. 3 min pause. nr 1) pace 1:53,9 med opp til 150 i puls. Nr 2) 1:54,6 opp til 158 i puls. Nr 3 med pace 1:54 med opp til 162 i p…

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09/11/18 v2000m/3:00r...4 8,000m 1:53.8

Intervall 4x2000 m. Total motivasjonsbrist på nr 3. Startet nr 4 rolig. Neste gang litt roliger på de to første.

…		 View workout
09/11/18 8:08 2,020m 2:01.0 View workout
09/06/18 1:00:00.0 12,000m 2:30.0

Om water 4X. Kortintervall 10X20 tak

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09/04/18 1:00:00.0 10,000m 3:00.0

1X. Langkjøring med ca 150 i puls. + litt starttrening. Vanskelige forhold. Begynner å bli mørkt ute.

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08/31/18 18:00 4,861m 1:51.0

(1:55 i 3 min, 150 i 2 min.,145 i 1 min.) X 3. Snitt pace 1:51;0. Klarer jeg dette 3 ganger med 3 min pause i mellom? Da er det forbedrin…

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