Hans Kristen Paulsen 4x4:00/4:00r row
4,475
Meters
16:00.0
Time
1:47.2
Pace
338
Calories
150
Heart Rate
| Rest Distance | 3,156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 126 |
January 08, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,475 | 1:47.2 | 284 | 1276 | 26 | 150 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | 143 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 | 149 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 | 154 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 156 |
| r3,156 |
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Workout Graph
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