Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
01/15/19 4x4:00/3:00r 4,439m 1:48.1 View workout
01/15/19 53:28 13,027m 2:03.1 View workout
01/15/19 15:20 3,017m 2:32.5 View workout
01/10/19 7:23 1,275m 2:53.7 View workout
01/10/19 2000m 6:41.8 1:40.4 View workout
01/10/19 17:10 4,082m 2:06.2 View workout
01/08/19 4x4:00/4:00r 4,475m 1:47.2 View workout
01/08/19 10:17 2,493m 2:03.8 View workout
01/08/19 16:40 3,003m 2:46.6 View workout
01/05/19 7:17 1,367m 2:39.9 View workout
01/05/19 v250m/2:00r...6 1,500m 1:31.5 View workout
01/05/19 6:36 1,325m 2:29.5 View workout
01/05/19 4:00 1,210m 1:39.1 View workout
01/05/19 14:08 3,517m 2:00.6 View workout
01/04/19 55:00 13,128m 2:05.6 View workout
01/03/19 10:06 2,009m 2:31.0 View workout
01/03/19 8x0:40/0:20r 1,627m 1:38.3 View workout
01/03/19 1:39 226m 3:40.5 View workout
01/03/19 8x0:40/0:20r 1,632m 1:38.0 View workout
01/03/19 9:54 2,335m 2:07.3 View workout
01/03/19 11x500m/1:00r 20:09.6 1:49.9 View workout
01/01/19 21000m 1:24:59.0 2:01.4

langdistanse. Puls på 136 så lenge farten er jevn på 2:01,5. Men med kun en liten fartsjustering stiger pulsen med 6 sl…

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12/28/18 1:01:21 15,018m 2:02.5

10x10 sekund så høy fart som mulig, drag factor ca 130 deretter 10 min rolig, deretter 10x10 tak med Max drag factor. S&arin…

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12/28/18 2:24 572m 2:06.3 View workout
12/28/18 0:28 147m 1:36.9 View workout