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Log

Date Workout Score Ave Comments Action
04/04/19 45:00.0 8,000m 2:48.7

1. Time om water this year

View workout
04/02/19 6:44 1,502m 2:14.4 View workout
04/02/19 4x4:00/3:00r 4,586m 1:44.6 View workout
03/29/19 21097m 1:24:13.8 1:59.7

skulle være en lett økt med puls under 155. Tungt å motivere seg de siste 8K. Uaktuell med hel Marathon i Mai.

 View workout
03/28/19 5:04 1,030m 2:27.8 View workout
03/28/19 8x0:40/0:20r 1,564m 1:42.3 View workout
03/28/19 2:17 290m 3:57.2 View workout
03/28/19 8x0:40/0:20r 1,631m 1:38.0 View workout
03/28/19 8:43 2,124m 2:03.3 View workout
03/26/19 9:17 2,009m 2:18.6 View workout
03/26/19 4x4:00/3:00r 4,451m 1:47.8 View workout
03/26/19 6:22 1,505m 2:07.1 View workout
03/23/19 21097m 1:24:29.3 2:00.1

Puls noe høyere enn planlagt. Mulig dagsform

 View workout
03/21/19 9:40 2,009m 2:24.3 View workout
03/21/19 8x0:40/0:20r 1,627m 1:38.3 View workout
03/21/19 8x0:40/0:20r 1,635m 1:37.8 View workout
03/21/19 7:13 1,661m 2:10.4 View workout
03/20/19 6:20 1,120m 2:49.6 View workout
03/19/19 9:23 2,013m 2:19.9 View workout
03/19/19 4x4:00/3:00r 4,562m 1:45.2 View workout
03/19/19 6:28 1,577m 2:03.2 View workout
03/16/19 40:04 10,087m 1:59.1 View workout
03/16/19 40:05 10,212m 1:57.7 View workout
03/14/19 10:03 2,250m 2:14.0 View workout
03/14/19 8x0:40/0:20r 1,597m 1:40.1 View workout