Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
01/10/19 17:10 4,082m 2:06.2 View workout
01/08/19 4x4:00/4:00r 4,475m 1:47.2 View workout
01/08/19 10:17 2,493m 2:03.8 View workout
01/08/19 16:40 3,003m 2:46.6 View workout
01/05/19 7:17 1,367m 2:39.9 View workout
01/05/19 v250m/2:00r...6 1,500m 1:31.5 View workout
01/05/19 6:36 1,325m 2:29.5 View workout
01/05/19 4:00 1,210m 1:39.1 View workout
01/05/19 14:08 3,517m 2:00.6 View workout
01/04/19 55:00 13,128m 2:05.6 View workout
01/03/19 10:06 2,009m 2:31.0 View workout
01/03/19 8x0:40/0:20r 1,627m 1:38.3 View workout
01/03/19 1:39 226m 3:40.5 View workout
01/03/19 8x0:40/0:20r 1,632m 1:38.0 View workout
01/03/19 9:54 2,335m 2:07.3 View workout
01/03/19 11x500m/1:00r 20:09.6 1:49.9 View workout
01/01/19 21000m 1:24:59.0 2:01.4

langdistanse. Puls på 136 så lenge farten er jevn på 2:01,5. Men med kun en liten fartsjustering stiger pulsen med 6 sl…

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12/28/18 1:01:21 15,018m 2:02.5

10x10 sekund så høy fart som mulig, drag factor ca 130 deretter 10 min rolig, deretter 10x10 tak med Max drag factor. S&arin…

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12/28/18 2:24 572m 2:06.3 View workout
12/28/18 0:28 147m 1:36.9 View workout
12/28/18 20:23 5,016m 2:01.9 View workout
12/26/18 4x20:00/3:00r 19,859m 2:00.8

HR mellom 140 og 150.

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12/21/18 1:00:00 14,667m 2:02.7

HR på opp til 140, men av. HR på 134 (77%).

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12/20/18 3x8:00/3:00r 6,278m 1:54.6 View workout
12/20/18 8:10 1,881m 2:10.3 View workout