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Log

Date Workout Score Ave Comments Action
07/01/19 42:00.0 8,000m 2:37.5

1X i 18 i takt

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06/29/19 1:05:00.0 11,000m 2:57.2

1X, balanse

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06/27/19 1:02:00.0 15,000m 2:04.0

3X20 min 3R. Puls aldri over 150. 1:55,7. 1:59,8. 2:03,7

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06/25/19 1:20:00.0 13,000m 3:04.6

2x m Arve. 4x1000 m, ca 3:35 -3:40 PR km
Puls opp til 157. Takt 26, 28, 30, 32.

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06/22/19 5:02 1,016m 2:28.6 View workout
06/22/19 4x4:00/3:00r 4,537m 1:45.7

Forsiktig i begynnelsen, litt usikker på nivået

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06/22/19 20:32 5,023m 2:02.7 View workout
06/20/19 52:00.0 10,000m 2:36.0

1x fokus på balanse ved catch og trekkhøyde

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06/18/19 1:00:00.0 12,000m 2:30.0

1X , snittfart 4:59 i 12 km. HR 146

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06/13/19 1:00:00.0 10,000m 3:00.0

1x.

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06/12/19 45:00.0 8,000m 2:48.7

1X , Catch og akselerasjon i taket.

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06/11/19 1:30:00.0 16,000m 2:48.7

4X med Torstein, Karsten og Axel. 4X4 min. rodde jevnt med 8+. God trening, lenge siden tilsvarende intensitet

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06/06/19 1:10:00.0 12,000m 2:55.0

1x , langkjøring ca 18 - 20 i takt, Fokus på taklengde

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06/04/19 1:00:00.0 12,000m 2:30.0

1X, starttrening+ 10 X 20 tak. Takt fra 29 til 34. Balanseøvelser og utroing på 16 til 18 i takt.

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05/31/19 20:12 5,181m 1:56.9 View workout
05/31/19 1:34 348m 2:15.4 View workout
05/31/19 v100m/1:00r...15 1,500m 1:33.3 View workout
05/31/19 11:54 3,024m 1:58.1 View workout
05/30/19 5:04 1,013m 2:30.2 View workout
05/28/19 1:00:00.0 10,000m 3:00.0

2x med Eddie. Stort sette steady state.

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05/26/19 1:00:00.0 10,000m 3:00.0

2x med Arve. Div fartslek, m opp til 35 i takt

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05/25/19 1:00:00.0 10,000m 3:00.0

1x 16 - 18 i takt fokus på taklengde og catch

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05/23/19 1:15:00.0 13,000m 2:53.0

2X m Arve. 12X20 tak i to serier. + teknisk

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05/22/19 1:00:00.0 12,000m 2:30.0

langdistanse med 18 i takt. Snitt fart ca 5 min pr km.
snitt puls 143. Fokus på fremsving og catch

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05/18/19 1:00:00.0 12,000m 2:30.0

1X.

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