Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
12/28/18 20:23 5,016m 2:01.9 View workout
12/26/18 4x20:00/3:00r 19,859m 2:00.8

HR mellom 140 og 150.

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12/21/18 1:00:00 14,667m 2:02.7

HR på opp til 140, men av. HR på 134 (77%).

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12/20/18 3x8:00/3:00r 6,278m 1:54.6 View workout
12/20/18 8:10 1,881m 2:10.3 View workout
12/20/18 6:00 1,174m 2:33.3 View workout
12/18/18 21:11 4,550m 2:19.6 View workout
12/18/18 18:00 4,903m 1:50.1 View workout
12/18/18 10:05 2,229m 2:15.8 View workout
12/15/18 1:00:00 15,120m 1:59.0

Sone 2.

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12/13/18 3x8:00/3:00r 6,372m 1:52.9 View workout
12/13/18 12:17 2,947m 2:05.0 View workout
12/11/18 17:24 3,995m 2:10.7 View workout
12/11/18 18:00 4,882m 1:50.6 View workout
12/11/18 5:24 1,320m 2:02.9 View workout
12/07/18 20:21 5,020m 2:01.6 View workout
12/06/18 25:24 6,013m 2:06.7 View workout
12/06/18 v2000m/3:00r...3 6,000m 1:49.3

Skulle ha vært 4 x 2k. Motivasjonssvikt i nr 3.

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12/06/18 11:52 3,011m 1:58.3 View workout
12/04/18 18:00 4,852m 1:51.2 View workout
12/04/18 7:01 1,717m 2:02.7 View workout
12/04/18 16:00.0 4,000m 2:00.0 View workout
11/29/18 2:07 413m 2:34.2 View workout
11/29/18 3x8:00/3:00r 6,152m 1:57.0 View workout
11/29/18 8:17 1,844m 2:14.9 View workout