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Log

Date Workout Score Ave Comments Action
03/07/19 8x0:40/0:20r 1,560m 1:42.5 View workout
03/07/19 4:28 807m 2:46.4 View workout
03/07/19 8x0:40/0:20r 1,589m 1:40.6 View workout
03/07/19 12:25 3,006m 2:03.9 View workout
03/07/19 9:30.0 2,001m 2:22.4

Utroing

 View workout
03/05/19 6:05 1,260m 2:25.1 View workout
03/05/19 4x4:00/3:00r 4,533m 1:45.8 View workout
03/05/19 12:00 2,992m 2:00.4 View workout
02/28/19 9:06 1,875m 2:25.7 View workout
02/28/19 8x0:40/0:20r 1,542m 1:43.7 View workout
02/28/19 2:44 372m 3:40.5 View workout
02/28/19 8x0:40/0:20r 1,584m 1:41.0 View workout
02/28/19 12:37 3,004m 2:06.0 View workout
02/26/19 12:27 3,013m 2:03.9 View workout
02/26/19 31:00.0 8,000m 1:56.2

4X4 min /3R. Av.pace 1:46. HR 152 - 160

 View workout
02/23/19 v5000m/3:00r...3 15,000m 1:57.6

endelig 3 økter på en uke igjen :)

 View workout
02/23/19 5:28 1,268m 2:09.6 View workout
02/21/19 40:00.0 10,000m 2:00.0

2 X 8 min./ R5. med 40/ 20.
Kjørt submaks pga magesmerte. Av.Pace: 1:42,8 og 1:43,4. HR: 160.

 View workout
02/19/19 9:55 2,056m 2:24.8 View workout
02/19/19 4x4:00/3:00r 4,547m 1:45.5 View workout
02/19/19 6:08 1,478m 2:04.5 View workout
02/14/19 1:02:00.0 15,000m 2:04.0

3X 20 min, 3R. Småsyk, restitusjonstrening, Målsetning at puls ikke kommer over 145.

 View workout
02/12/19 40:00.0 9,000m 2:13.3

Oppvarming 5 min deretter 4 X 4 min 3 r med snitt på 1:48.1. Til slutt 10 min utroing.

View workout
01/31/19 7:25 1,664m 2:13.8 View workout
01/31/19 8x0:40/0:20r 1,555m 1:42.8 View workout