Sign Up
13,399,357
Lifetime Meters
812,212
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
05/22/19 1:00:00.0 12,000m 2:30.0

langdistanse med 18 i takt. Snitt fart ca 5 min pr km.
snitt puls 143. Fokus på fremsving og catch

 View workout
05/18/19 1:00:00.0 12,000m 2:30.0

1X.

View workout
05/14/19 6x10:00/1:00r 15,188m 1:58.5 View workout
05/09/19 1:35 255m 3:06.4 View workout
05/09/19 10x0:40/0:20r 1,959m 1:42.0 View workout
05/09/19 20:13 5,198m 1:56.7 View workout
05/09/19 20:07 5,185m 1:56.4 View workout
05/08/19 10:06 2,025m 2:29.8 View workout
05/07/19 1:15:00.0 16,000m 2:20.6

8 +, 4X4 min + langdistanse+ sykkel til og fra. Fortsatt kaldt .2˚ c

 View workout
05/02/19 1:23 234m 2:58.2 View workout
05/02/19 4x4:00/3:00r 4,478m 1:47.1

0 grader og snø i lufta, da er innendørstrening et alternativ

 View workout
05/02/19 13:36 3,431m 1:59.0 View workout
04/30/19 55:00.0 10,000m 2:45.0

1X, 18 i takt, fokus på taklengde

 View workout
04/25/19 50:00.0 11,000m 2:16.3

4X under krevende forhold, men gøy da

 View workout
04/23/19 50:00.0 10,000m 2:30.0

2X rolig

 View workout
04/17/19 35:00.0 6,000m 2:55.0

1X dårlige forhold, men årets første 1X er gjennomført. Fokus på fremsving, raskt i vannet og akselerasjo…

 View workout
04/16/19 43:25 11,034m 1:58.0 View workout
04/11/19 1:00:00.0 12,000m 2:30.0

2X. Langdistanse ca 18 i takt, med noen opptrekk opp mot 26 i takt

 View workout
04/09/19 4x4:00/3:00r 4,476m 1:47.2 View workout
04/09/19 16:10.0 4,000m 2:01.2

Oppvarming

 View workout
04/04/19 45:00.0 8,000m 2:48.7

1. Time om water this year

View workout
04/02/19 6:44 1,502m 2:14.4 View workout
04/02/19 4x4:00/3:00r 4,586m 1:44.6 View workout
03/29/19 21097m 1:24:13.8 1:59.7

skulle være en lett økt med puls under 155. Tungt å motivere seg de siste 8K. Uaktuell med hel Marathon i Mai.

 View workout
03/28/19 5:04 1,030m 2:27.8 View workout