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Log

Date Workout Score Ave Comments Action
12/12/19 2:23 303m 3:56.6 View workout
12/12/19 4x4:00/3:00r 4,444m 1:48.0

litt tungt i dag :(

 View workout
12/12/19 8:34 2,005m 2:08.2 View workout
12/10/19 42:00 10,026m 2:05.6 View workout
12/10/19 10x0:40/0:20r 1,971m 1:41.4 View workout
12/10/19 1:59 323m 3:05.2 View workout
12/10/19 10x0:40/0:20r 1,964m 1:41.8 View workout
12/10/19 10:00.0 2,500m 2:00.0

Oppvarming

 View workout
12/05/19 3:20 450m 3:42.3 View workout
12/05/19 4x7:00/3:00r 7,524m 1:51.6 View workout
12/05/19 10:31 2,451m 2:08.9 View workout
11/30/19 20:07 5,041m 1:59.7 View workout
11/30/19 24:23 6,294m 1:56.2 View workout
11/28/19 10:00 2,409m 2:04.5 View workout
11/28/19 10:00 2,407m 2:04.6 View workout
11/28/19 20:00 5,165m 1:56.1 View workout
11/28/19 15:45 3,869m 2:02.1 View workout
11/26/19 36:00.0 9,000m 2:00.0

herav 20 min med 1:55 pace + 10 X 10 sek max. Beste 1:23. DG 120

 View workout
11/21/19 10:00 2,533m 1:58.4

kraftintervall, DF 215, takt 21

 View workout
11/21/19 4:41 1,010m 2:19.3

utroing før kraftintervall

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11/21/19 4x4:00/3:00r 4,463m 1:47.5

4X4 min, DF 105, 26 i takt, middels int.

 View workout
11/21/19 20:40 5,018m 2:03.5

Oppvarming

 View workout
11/21/19 10:00.0 2,515m 1:59.2

kraftintervall, DF 215, takt 21

 View workout
11/19/19 40:00.0 8,000m 2:30.0

40/20 i 2X10 min. Snitt pace 1:40,2 og 1:41,2

 View workout
11/14/19 3x7:00/3:00r 5,644m 1:51.6 View workout