Sign Up
14,064,744
Lifetime Meters
1,477,599
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
08/15/20 v1000m/3:00r...1 1,612m 1:59.7 View workout
08/15/20 10:06 2,519m 2:00.4 View workout
08/13/20 1:20:00.0 15,000m 2:40.0

8+. Sone 1 og 2

 View workout
08/11/20 41:19.0 7,010m 2:56.8

Løping, snitt puls: 138, høyest 158

 View workout
08/10/20 52:27.0 10,110m 2:35.6

1X. Av. HR 132. Max 153. Sone 2 - 3. S/M 18

 View workout
08/06/20 1:20:00.0 15,000m 2:40.0

4- Ok økt med 8 x 20 tak. Fra 29 til 34 i takt. Tidvis bra. Sliten etter en hel DG med sementarbeid.

View workout
08/05/20 10:43 2,011m 2:39.8 View workout
08/05/20 v2000m/3:00r...4 8,000m 1:51.2

Tung i kroppen før start. Måtte målsette 2 rep. For å komme i gang. Pulskontroll hjalp på motivasjonen til…

 View workout
08/05/20 10:25 2,515m 2:04.2 View workout
08/02/20 1:30:06 21,646m 2:04.8 View workout
07/29/20 30:05 6,191m 2:25.7

Utroing med 10 X 10 sek med takt over 40

 View workout
07/29/20 v1000m/3:00r...6 6,000m 1:47.6

Føles tungt å motivere seg for 6 repetisjoner.

View workout
07/29/20 10:25 2,514m 2:04.4 View workout
07/28/20 3:00:00.0 7,999m 11:15.0

Fjelltur inn mot Slogen, sone1

 View workout
07/27/20 4x20:00/1:00r 18,748m 2:08.0 View workout
07/25/20 10:23 2,015m 2:34.6

Recovery

View workout
07/25/20 v2000m/3:00r...4 8,000m 1:51.3

Sone 4 og 5

 View workout
07/25/20 10:22 2,532m 2:02.8 View workout
07/23/20 4x20:00/1:00r 18,609m 2:08.9

sone 2.

View workout
07/21/20 12:08 2,963m 2:02.8

Oppvarming

 View workout
07/21/20 25:00.0 5,001m 2:29.9

Utroing m puls under 120; samt roing mellom intervallene, der pulsen kom ned til 120 før neste intervall

 View workout
07/21/20 21:40.7 6,001m 1:48.3

6X1000 m, 27 SM, 127 DF, : HR: 152, 156; 158; 160; 162; 163. Tungt å motivere seg midtveis.

View workout
07/20/20 1:00:00 13,695m 2:11.4 View workout
07/19/20 5:12 1,007m 2:34.9 View workout
07/19/20 v2000m/3:00r...4 8,000m 1:52.1 View workout