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Log

Date Workout Score Ave Comments Action
06/25/20 1:15:00.0 15,000m 2:30.0

8+

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06/23/20 1:30:00.0 15,000m 3:00.0

8+ masters D og E, intervall (6X20 tak) X2

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06/20/20 8000m 8,000m

1x i urolige forhold, men fikk tatt bilde av Slinningsbålet

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06/18/20 55:00.0 10,000m 2:45.0

2x m Johan.

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06/16/20 1:14:00.0 15,000m 2:28.0

4X Bled laget, 22 min. pyramideX2. Begynner å ligne EN båt.

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06/09/20 1:00:00.0 13,000m 2:18.4

4X

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06/06/20 1:02:00.0 15,000m 2:04.0

3X 20 min

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06/04/20 1:00:00.0 13,400m 2:14.3

4x, fokus på fremsving, taklengde og akselerasjon i taket.

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06/02/20 55:00.0 12,000m 2:17.5

4X med Johan, Arve og Torstein. 10X15 tak. god fart, når taklengden ble større.

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05/27/20 50:00.0 10,000m 2:30.0

2X med Johan M

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05/25/20 30:00 7,103m 2:06.7

Kort sone 2 økt før kontoret kaller.

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05/23/20 40:00 10,048m 1:59.4

Dagens album: Street Legal, m Bob D.

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05/21/20 40:05 10,029m 1:59.9

Dagens album: Desire, m Bob D

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05/19/20 50:00.0 11,000m 2:16.3

4- med Arve, Johan og Torstein. Sykkel til og fra

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05/18/20 32:00.0 8,000m 2:00.0

kort økt før frokost

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05/16/20 32:00.0 8,000m 2:00.0

1. økt på min gamle c2 mod c 1997. Støvete, slark i strikken, ødelagt display, men robar. Pimpes opp med vaski…

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05/12/20 50:00.0 10,000m 2:30.0

4X m Arve Torstein og Johan. Endelig i lagbåt.

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05/05/20 40:00.0 6,000m 3:20.0

1X

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05/02/20 50:00.0 8,000m 3:07.5

1X

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04/22/20 45:00.0 8,000m 2:48.7

1X, fokus på fremsving, 16 S/M

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04/18/20 30:00.0 6,000m 2:30.0

1. treningsøkt siden 5. mars. og den var i 1X.

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03/05/20 4x6:00/3:00r 6,439m 1:51.8 View workout
03/03/20 18:00 4,746m 1:53.7 View workout
02/25/20 20:00.0 5,001m 1:59.9

fremdeles tennisalbue.. men ikke dårligere pga treningen.

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02/06/20 1:10 107m 5:30.3 View workout