Hans Kristen Paulsen v1000m/3:00r...6 row
6,000
Meters
21:31.3
Time
1:47.6
Pace
451
Calories
156
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 39:31.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 124 |
July 29, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.3 | 6,000 | 1:47.6 | 281 | 1266 | 26 | 156 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 26 | 152 | |
| r: 3:00 | 456 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 26 | 155 | |
| r: 3:00 | 475 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 26 | 156 | |
| r: 3:00 | 332 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 26 | 158 | |
| r: 3:00 | 370 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 26 | 159 | |
| r: 3:00 | 259 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 27 | 158 | |
| r: 3:00 | 25 | ||||||
| r1,917 |
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Workout Graph
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